Sacred flower Yoga.
. Shine your light . Yoga for heart centred living .
Access the healing power of the elements , the flowers & the divine spirit of all , for clarity and pure love.
Increase your self worth , confidence and inner knowing.
Release outdated patterns , limiting beliefs and emotional / mental habits.
Raise your energy for your highest potential.
Come into alignment with new earth frequencies , beginning with peace within.
Tap into your natural birthright of joy , inspiration , creativity and love.
What to expect.
Private one on one classes are given live online through Zoom. We will have this set up and test run before your first session. If you live in the Byron shire area we can arrange to met , with social distancing measures in place. The yoga classes are tailored especially for you and your needs. l am qualified in the tradition of hatha yoga for healing the individual , and specifically for coming into heart centred alignment. The class time is 1.5 hours but note that it will not be 1.5 hours of physical practise. True yoga involves the whole person , therefor we need some time together to understand you and what you would like to recieve from yoga , meaning , we have a bit of a chat. Each class is different , you may be given a guided meditation , or specific mudras or mantras , with time to share their meanings , benefits and how to continue use after class. There will also be time at the end to integrate your experience , ask questions & be given practical tools to use in your everyday life.
We will draw on the many limbs of yoga including asana ( poses ) , pranayama ( breathing exersices ) , mantra , prayer and meditation. We will also access the transformational power of flowers. In your session we will discover the best tools for you. If your energy is currently feeling low , we go gently in a way that restores you and brings nourishment. Exhaustion and depletion can be addressed through yoga , it regenerates and nurtures. If you have energy to burn , we will channel it for your highest good.
My speciality is in strengthening love and light in the body , heart and soul. Helping people to release pain , freeing up energies to feel refreshed and happy. Particularly through connecting with the healing in the earth , to soften in to the wisdom of our hearts.
Sacred flower yoga is like going to a healing treatment where you discover and explore your own internal healing power through the yoga l give you.
You will also be given simple practices to bring into your daily life.
You can book sessions one at a time or immerse yourself in a 21 day program.
About my yogic path.
l took my first yoga class in my late teens and have continued to practise and learn ever since. Yoga is an ancient offering for alignment with truth and love , and it has served me well as a sensitive soul living in these fast paced , changing times.
From a young age l was enchanted by the mystical and by the wonders of nature , tuning into true beauty , seen and unseen , has always guided me. l have spent my life in the study and practises of earth based spirituality and healing. Yoga is the perfect companion and container for this. It is , in its essence , a healing art and system for connection to the Divine , to nature and to our own inner knowing. It is a way of life.
Fresh out of my teens l was a young mother and l would rise early to practise , or study yoga in the evenings when my little ones slept. Along side other teachings on nature and ceremonies from various pathways. l often fit yoga in and around daily activities. l especially love to make moments for it when outside ; the earth my mat , the sky and trees my temple , the sun and water my focus of devotion.
l was blessed to learn from many traditions and teachers throughout my life and continue to enjoy learning and exploring the endless depths of yoga. My main living teacher that truely resonates with me is Peter Clifford of Anahata yoga. Anahata is the sanskrit name for the heart chakra. Peter took me in as his apprentice in my early 30's and graced me with his pure path as handed down through TKV Desikachar and his father Sri. T. Krishnamachara. Though he too had other teachers and influences along the way. Peter is a vast wealth of knowledge on everything yoga , his approach is completely thorough and he delivers it all with joy and a beautiful open heart.
It took me many years to complete my teacher trainings with Peter as l was raising 2 daughters and my homelife is always my first love and spiritual practise. Being a mum is truely a path of devotion , service and discipline. All qualities yoga teaches. For me yoga is in the daily practise of embracing yogic principles in all aspects of life , its about being aware , present , non judgmental , lighter , more joyful , kind and connected to the divine spirit of all.
Officially l am ' qualified ' for 500 hrs yoga through the Yoga alliance registered Anahata teacher training , and l am also certified to train others to become Anahata yoga teachers. l am deeply humbled and grateful for being trained and certified under Peter Clifford , though yoga teaching is so much more than a qualification. It is a path of love , beauty and truth. Being filled with the light of yoga gives me a natural desire to share , it is an overflowing of the grace it brings.
l have also worked as a therapist across multiple healing modalities and been a teacher of sacred dance for women. l have held circles for many years , bringing people to their hearts through the elements of nature , prayer and embodied yogic practises.
l maintain a daily personal practise of yoga , prayer , nature worship and service to love.
If you are curious about learning with me please send me a message direct to my phone and we can arrange a time for a chat. l would love to serve you and share the incredible benefits of yoga.
So much love ,
Msg at 0459 383 770.